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<channel>
	<title>Bona Roma Blog</title>
	<atom:link href="http://bonaroma.com/blog/feed" rel="self" type="application/rss+xml" />
	<link>http://bonaroma.com/blog</link>
	<description>Your online resource for Calgary Pizza and Pasta You Deserve!</description>
	<lastBuildDate>Sat, 12 May 2012 01:06:38 +0000</lastBuildDate>
	<language>en</language>
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		<title>Pasta Salad</title>
		<link>http://bonaroma.com/blog/pasta-salad.html</link>
		<comments>http://bonaroma.com/blog/pasta-salad.html#comments</comments>
		<pubDate>Sat, 12 May 2012 01:06:38 +0000</pubDate>
		<dc:creator>Bona Roma</dc:creator>
				<category><![CDATA[Food Recipes & Ideas]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Salad]]></category>

		<guid isPermaLink="false">http://bonaroma.com/blog/?p=4446</guid>
		<description><![CDATA[Detailed Recipe: showmethecurry.com]]></description>
			<content:encoded><![CDATA[<p></p><p><object width="425" height="355" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="src" value="http://www.youtube.com/v/LaACxrnR6e4?fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed width="425" height="355" type="application/x-shockwave-flash" src="http://www.youtube.com/v/LaACxrnR6e4?fs=1&amp;rel=0" allowFullScreen="true" allowfullscreen="true" /></object></p>
<p>Detailed Recipe: showmethecurry.com</p>
]]></content:encoded>
			<wfw:commentRss>http://bonaroma.com/blog/pasta-salad.html/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Spring has Sprung!!!  How about FREE Stuff?!</title>
		<link>http://bonaroma.com/blog/spring-has-sprung-how-about-free-stuff.html</link>
		<comments>http://bonaroma.com/blog/spring-has-sprung-how-about-free-stuff.html#comments</comments>
		<pubDate>Sun, 06 May 2012 11:37:16 +0000</pubDate>
		<dc:creator>Bona Roma</dc:creator>
				<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Online Specials]]></category>

		<guid isPermaLink="false">http://bonaroma.com/blog/?p=4580</guid>
		<description><![CDATA[Spring has Sprung!!! You have so much to do, and so little time, let Bona Roma help out your list by giving you something to make things all the &#8216;sweeter&#8217;. &#160; &#160; &#160; &#160; &#160; &#160; Come into Bona Roma on any Sunday-Wednesday for dinner, spend $35 or more and receive a free desert on [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Spring has Sprung!!! You have so much to do, and so little time, let Bona Roma help out your list by giving you something to make things all the &#8216;sweeter&#8217;.</p>
<p><a href="http://bonaroma.com/blog/wp-content/uploads/2012/05/bacioblog-030.jpg"><img class="alignleft size-full wp-image-4582" title="Bacio Nero" src="http://bonaroma.com/blog/wp-content/uploads/2012/05/bacioblog-030.jpg" alt="" width="448" height="336" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Come into Bona Roma on any Sunday-Wednesday for dinner, spend $35 or more and receive a free desert on us!  If your bill is over $50, we will give you 2 free desserts!</p>
<p>Split the dessert with your loved one, or come in with some friends and try something you haven&#8217;t had before.  Homemade Tiramisu, Italian Gelato, what better way to end off a warm spring day than with some great dessert!!</p>
<p>Just tell your server you saw it on the blog <img src='http://bonaroma.com/blog/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Have you Downloaded the Bona Roma App yet?</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SPAGHETTI MEAT SAUCE &#8211; RECIPE</title>
		<link>http://bonaroma.com/blog/spaghetti-meat-sauce-recipe.html</link>
		<comments>http://bonaroma.com/blog/spaghetti-meat-sauce-recipe.html#comments</comments>
		<pubDate>Thu, 03 May 2012 21:49:53 +0000</pubDate>
		<dc:creator>Bona Roma</dc:creator>
				<category><![CDATA[Food Recipes & Ideas]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Spaghetti]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://bonaroma.com/blog/?p=4448</guid>
		<description><![CDATA[Dont buy the jar sauce EVER again! NICKOS DAILY VIDEO DIARY www.youtube.com TWITTER: www.twitter.com FACEBOOK: www.facebook.com NICKOS T-SHIRTS www.zazzle.com.au Ingredients: serves 12 1kg Beef Mince 500g Pork Mince 2 Onions 1 cup basil (chopped) 2 cups red wine 4 cups tinned crushed tomato 3 cups tinned chopped tomato 3 dried bay leaves Salt &#38; pepper [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><object width="425" height="355" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="src" value="http://www.youtube.com/v/ifnglE4nHXA?fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed width="425" height="355" type="application/x-shockwave-flash" src="http://www.youtube.com/v/ifnglE4nHXA?fs=1&amp;rel=0" allowFullScreen="true" allowfullscreen="true" /></object></p>
<p>Dont buy the jar sauce EVER again! NICKOS DAILY VIDEO DIARY www.youtube.com TWITTER: www.twitter.com FACEBOOK: www.facebook.com NICKOS T-SHIRTS www.zazzle.com.au Ingredients: serves 12 1kg Beef Mince 500g Pork Mince 2 Onions 1 cup basil (chopped) 2 cups red wine 4 cups tinned crushed tomato 3 cups tinned chopped tomato 3 dried bay leaves Salt &amp; pepper Oregano Pasta to serve ENJOY! ~ Nicko Music from Nickos Kitchen is from www.incompetech.com Used with permission<br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Macaroni and Cheese Recipe &#8211; Tom Jefferson&#8217;s Mac and Cheese</title>
		<link>http://bonaroma.com/blog/macaroni-and-cheese-recipe-tom-jeffersons-mac-and-cheese.html</link>
		<comments>http://bonaroma.com/blog/macaroni-and-cheese-recipe-tom-jeffersons-mac-and-cheese.html#comments</comments>
		<pubDate>Mon, 30 Apr 2012 19:07:29 +0000</pubDate>
		<dc:creator>Bona Roma</dc:creator>
				<category><![CDATA[Food Recipes & Ideas]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Jefferson's]]></category>
		<category><![CDATA[Macaroni]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://bonaroma.com/blog/?p=4453</guid>
		<description><![CDATA[People love Macaroni and Cheese. Get the full story &#8211; Visit foodwishes.com to get the ingredients, and watch over 200 free video recipes! Leave me a comment there. If you have questions, ask on the website. Thanks!! Video Rating: 4 / 5]]></description>
			<content:encoded><![CDATA[<p></p><p><object width="425" height="355" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="src" value="http://www.youtube.com/v/coYqrXsDPdU?fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed width="425" height="355" type="application/x-shockwave-flash" src="http://www.youtube.com/v/coYqrXsDPdU?fs=1&amp;rel=0" allowFullScreen="true" allowfullscreen="true" /></object></p>
<p>People love Macaroni and Cheese. Get the full story &#8211; Visit foodwishes.com to get the ingredients, and watch over 200 free video recipes! Leave me a comment there. If you have questions, ask on the website. Thanks!!<br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://bonaroma.com/blog/macaroni-and-cheese-recipe-tom-jeffersons-mac-and-cheese.html/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Guacamole Recipe</title>
		<link>http://bonaroma.com/blog/guacamole-recipe.html</link>
		<comments>http://bonaroma.com/blog/guacamole-recipe.html#comments</comments>
		<pubDate>Fri, 27 Apr 2012 13:17:41 +0000</pubDate>
		<dc:creator>Bona Roma</dc:creator>
				<category><![CDATA[Food Recipes & Ideas]]></category>
		<category><![CDATA[Guacamole]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://bonaroma.com/blog/?p=4464</guid>
		<description><![CDATA[Guacamole is one of the most popular avocado recipes. It&#8217;s one of the most beloved Mexican recipes in California and around the globe. Chef Jason Hill of Chef Tips shares this easy guacamole recipe explains how to make the best guacamole dip ever. Feel free to add a couple cloves of crushed garlic to make [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><object width="425" height="355" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="src" value="http://www.youtube.com/v/jWdmcLN4jyM?fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed width="425" height="355" type="application/x-shockwave-flash" src="http://www.youtube.com/v/jWdmcLN4jyM?fs=1&amp;rel=0" allowFullScreen="true" allowfullscreen="true" /></object></p>
<p>Guacamole is one of the most popular avocado recipes. It&#8217;s one of the most beloved Mexican recipes in California and around the globe. Chef Jason Hill of Chef Tips shares this easy guacamole recipe explains how to make the best guacamole dip ever. Feel free to add a couple cloves of crushed garlic to make it really authentic! You&#8217;ll find this is the best recipe for guacamole on YouTube! Guacamole 3 ripe avocados, peeled 1 ripe roma tomato, chopped Small bunch cilantro leaves, chopped 4 green onions, chopped 1 tablespoon sliced jalapenos 1 fresh lime, juice only 2 cloves garlic, minced (optional) In a bowl, mix together avocado pulp and the rest of the ingredients. Mash well with a fork and season with salt and pepper to taste. You can add a teaspoon of jalapeno brine to add a little tang. Add to a serving dish. Keep the seed in the guacamole to prevent it from turning brown.</p>
<p><object width="425" height="355" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="src" value="http://www.youtube.com/v/S08wCZ9-Bxw?fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed width="425" height="355" type="application/x-shockwave-flash" src="http://www.youtube.com/v/S08wCZ9-Bxw?fs=1&amp;rel=0" allowFullScreen="true" allowfullscreen="true" /></object></p>
<p>Chicken recipes are extremely popular in the home kitchen. Today we&#8217;re making chicken marsala, one of the most popular Italian recipes made with wine. This simple chicken marsala recipe calls for marsala wine, sherry wine and fresh mushrooms. When choosing fresh mushrooms for your chicken marsala recipes, look for tightly closed caps that don&#8217;t show any gills. When cooking with wine, don&#8217;t spend a lot of money on your cooking wines. But on the flip side, don&#8217;t buy something that you wouldn&#8217;t drink straight. This is what you&#8217;ll need to prepare this easy recipe for chicken marsala: Chicken Marsala 4 boneless, skinless chicken breast halves, pounded to about 1/4-inch thickness between two sheets of plastic wrap 1/2 cup all purpose flour 1 teaspoon salt 1 teaspoon fresh cracked pepper 1 tablespoon dried oregano 8-12 mushrooms, sliced 1/4 cup olive oil 1/2 stick butter 1/2 cup marsala wine 1/4 cup sherry wine First, pound the thawed chicken breast to about 1/4 inch thickness between two sheets of plastic wrap. Next, in a 13&#215;9 casserole dish, mix together the flour, salt, pepper and oregano and mix well. Coat chicken breasts on both sides in flour mixture. Next, heat 1/4 cup olive oil and 1/2 stick butter in a large skillet over medium-high heat. When butter is melted, add the chicken and fry each side until browned, about 3 minutes on each side. For the chicken marsala sauce, add sliced mushrooms to skillet and pour the wines over the top. Simmer 10-15 minutes, covered, until <strong>&#8230;</strong><br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
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		<slash:comments>50</slash:comments>
		</item>
		<item>
		<title>Healthy Breakfast Food Recipes &#8211; Nutrition by Natalie</title>
		<link>http://bonaroma.com/blog/healthy-breakfast-food-recipes-nutrition-by-natalie.html</link>
		<comments>http://bonaroma.com/blog/healthy-breakfast-food-recipes-nutrition-by-natalie.html#comments</comments>
		<pubDate>Tue, 24 Apr 2012 16:22:35 +0000</pubDate>
		<dc:creator>Bona Roma</dc:creator>
				<category><![CDATA[Food Recipes & Ideas]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Natalie]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes.]]></category>

		<guid isPermaLink="false">http://bonaroma.com/blog/?p=4463</guid>
		<description><![CDATA[Be My Friend &#8211; www.myspace.com Healthy Breakfast Food Recipes &#8211; Nutrition by Natalie Natalie tell you five different healthy breakfast items and how to cook or make them. A good breakfast is key to your health and wellness. Items include, Smoothie, Breakfast Taco, Yogurt Parfait, Oatmeal or an English Muffin with Egg and Fruit. Wiki [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><object width="425" height="355" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="src" value="http://www.youtube.com/v/-grhTGQbyMg?fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed width="425" height="355" type="application/x-shockwave-flash" src="http://www.youtube.com/v/-grhTGQbyMg?fs=1&amp;rel=0" allowFullScreen="true" allowfullscreen="true" /></object></p>
<div style="float: left; margin: 5px;"><img src="http://i.ytimg.com/vi/-grhTGQbyMg/default.jpg" alt="" /></div>
<p>Be My Friend &#8211; www.myspace.com Healthy Breakfast Food Recipes &#8211; Nutrition by Natalie Natalie tell you five different healthy breakfast items and how to cook or make them. A good breakfast is key to your health and wellness. Items include, Smoothie, Breakfast Taco, Yogurt Parfait, Oatmeal or an English Muffin with Egg and Fruit. Wiki Breakfast en.wikipedia.org Please visit Natalie&#8217;s website at www.nutritionbynatalie.com This video was produced by psychetruth http www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fresh Pasta &#8211; Cooking in Manhattan with Serena</title>
		<link>http://bonaroma.com/blog/fresh-pasta-cooking-in-manhattan-with-serena.html</link>
		<comments>http://bonaroma.com/blog/fresh-pasta-cooking-in-manhattan-with-serena.html#comments</comments>
		<pubDate>Fri, 20 Apr 2012 07:08:19 +0000</pubDate>
		<dc:creator>Bona Roma</dc:creator>
				<category><![CDATA[Food Recipes & Ideas]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[FRESH]]></category>
		<category><![CDATA[Manhattan]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Serena]]></category>

		<guid isPermaLink="false">http://bonaroma.com/blog/?p=4466</guid>
		<description><![CDATA[Serena goes back to basics and teaches you how to make fresh egg noodles that can be used for lasagna, manicotti, ravioli or tagliatelle. For more details on this and other recipes, check out www.serenapalumbo.com and follow Serena on Twitter @serenapalumbo . Ciao! Video Rating: 4 / 5 showmethecurry.com Video Rating: 4 / 5]]></description>
			<content:encoded><![CDATA[<p></p><p><object width="425" height="355" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="src" value="http://www.youtube.com/v/tnDcEFpZh3M?fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed width="425" height="355" type="application/x-shockwave-flash" src="http://www.youtube.com/v/tnDcEFpZh3M?fs=1&amp;rel=0" allowFullScreen="true" allowfullscreen="true" /></object></p>
<p>Serena goes back to basics and teaches you how to make fresh egg noodles that can be used for lasagna, manicotti, ravioli or tagliatelle. For more details on this and other recipes, check out www.serenapalumbo.com and follow Serena on Twitter @serenapalumbo . Ciao!<br />
<strong>Video Rating: 4 / 5</strong></p>
<p><object width="425" height="355" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="src" value="http://www.youtube.com/v/mW_5yfikMpA?fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed width="425" height="355" type="application/x-shockwave-flash" src="http://www.youtube.com/v/mW_5yfikMpA?fs=1&amp;rel=0" allowFullScreen="true" allowfullscreen="true" /></object></p>
<div style="float: left; margin: 5px;"><img src="http://i.ytimg.com/vi/mW_5yfikMpA/default.jpg" alt="" /></div>
<p>showmethecurry.com<br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://bonaroma.com/blog/fresh-pasta-cooking-in-manhattan-with-serena.html/feed</wfw:commentRss>
		<slash:comments>47</slash:comments>
		</item>
		<item>
		<title>New York Cheesecake &#8211; recipe</title>
		<link>http://bonaroma.com/blog/new-york-cheesecake-recipe.html</link>
		<comments>http://bonaroma.com/blog/new-york-cheesecake-recipe.html#comments</comments>
		<pubDate>Wed, 18 Apr 2012 01:12:55 +0000</pubDate>
		<dc:creator>Bona Roma</dc:creator>
				<category><![CDATA[Food Recipes & Ideas]]></category>
		<category><![CDATA[Cheesecake]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[York]]></category>

		<guid isPermaLink="false">http://bonaroma.com/blog/?p=4477</guid>
		<description><![CDATA[New York Cheesecake, a traditional American cake from Giallozafferano the italian most famous food website. Find this and many more recipes on the Giallozafferano App in English itunes.apple.com *** The New York cheesecake is a traditional American dessert, namely from New York. The cheesecake is prepared with a fresh cheese cream, which is considered to [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><object width="425" height="355" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="src" value="http://www.youtube.com/v/xRQzXih8iLw?fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed width="425" height="355" type="application/x-shockwave-flash" src="http://www.youtube.com/v/xRQzXih8iLw?fs=1&amp;rel=0" allowFullScreen="true" allowfullscreen="true" /></object></p>
<p>New York Cheesecake, a traditional American cake from Giallozafferano the italian most famous food website. Find this and many more recipes on the Giallozafferano App in English itunes.apple.com *** The New York cheesecake is a traditional American dessert, namely from New York. The cheesecake is prepared with a fresh cheese cream, which is considered to be of ancient Greek origin; the first trace of cheesecake goes back to 776 BC, in the Greek island of Delos, when it was served to the athletes during the first Olympic games. The Romans exported the cheesecake recipe from Greece to across Europe, and centuries later it appeared in America, brought over by immigrants. In 1872, an American dairyman named James L. Kraft, while trying to reproduce a French cheese called Neufchatel, accidentally (good for him!) invented the pasteurized fresh cheese which was later called Philadelphia. In 1880 began the great distribution of this product, which is now the most popular cheese used for making the modern cheesecake. Today, the best cheesecake producers, according to American people, are located right in New York.Crush finely the Digestive biscuits in a food processor together with the cane sugar (1-2-3). Melt the butter in a small saucepan (4); put the crushed biscuits in a bowl and add the butter little by little (5), blending everything well (6). Grease a cake pan with butter (7), better a springform pan, of about 9 inches in diameter; cut a circle of parchment paper as big as <strong>&#8230;</strong><br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Salmon &#8211; Simple Sautéed Salmon Recipe</title>
		<link>http://bonaroma.com/blog/salmon-simple-sauteed-salmon-recipe.html</link>
		<comments>http://bonaroma.com/blog/salmon-simple-sauteed-salmon-recipe.html#comments</comments>
		<pubDate>Fri, 13 Apr 2012 16:12:04 +0000</pubDate>
		<dc:creator>Bona Roma</dc:creator>
				<category><![CDATA[Food Recipes & Ideas]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Sautéed]]></category>
		<category><![CDATA[Simple]]></category>

		<guid isPermaLink="false">http://bonaroma.com/blog/?p=4483</guid>
		<description><![CDATA[Salmon is a great fish to work in to your diet and it&#8217;s good for you too. Full of Omega 3, a &#8220;good fat&#8221; that may reduce the risk of heart disease, diabetes and more. Salmon is also a good source of B12, Niacin and vitamin D. In this simple salmon recipe, Rita shows you [...]]]></description>
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<p>Salmon is a great fish to work in to your diet and it&#8217;s good for you too. Full of Omega 3, a &#8220;good fat&#8221; that may reduce the risk of heart disease, diabetes and more. Salmon is also a good source of B12, Niacin and vitamin D. In this simple salmon recipe, Rita shows you how to sauté salmon filets in a cast iron skillet and finish them in the oven. Great for a crowd, an easy recipe like this salmon recipe make quick work of your time in the kitchen. Simple ingredients that you can adapt are a great part of this salmon recipe. A bit of seasoning, lemon and the option of lemon grass round out this dish. We&#8217;ll be adding more Salmon recipes soon, so make sure you subscribe to Rita&#8217;s YouTube channel for salmon recipes, simple kitchen tips and other great recipes that are easy, healthy and delicious. I&#8217;ve made several versions. Here&#8217;s my current fave: Ritas Master Seasoning Mix? together and store airtight at room temp 4 tablespoons sea salt 2 tablepoons freshly ground black pepper 1 generous tablespoon garlic powder (or more to taste) 2 teaspoons paprika 1 teaspoon celery salt Even Better: For seafood and grain dishes: reduce pepper to 1 tablespoon and add 2 tablespoons lemon pepper seasoning to the mix.<br />
<strong>Video Rating: 4 / 5</strong></p>
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<p>Mark Bittman, aka The Minimalist, shares a recipe on how to make no-knead bread where the secret is letting the time do the work.<br />
<strong>Video Rating: 4 / 5</strong></p>
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		<slash:comments>49</slash:comments>
		</item>
		<item>
		<title>BBQ Ribs Recipe by the BBQ Pit Boys</title>
		<link>http://bonaroma.com/blog/bbq-ribs-recipe-by-the-bbq-pit-boys.html</link>
		<comments>http://bonaroma.com/blog/bbq-ribs-recipe-by-the-bbq-pit-boys.html#comments</comments>
		<pubDate>Thu, 05 Apr 2012 01:04:15 +0000</pubDate>
		<dc:creator>Bona Roma</dc:creator>
				<category><![CDATA[Food Recipes & Ideas]]></category>
		<category><![CDATA[Boys]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Ribs]]></category>

		<guid isPermaLink="false">http://bonaroma.com/blog/?p=4510</guid>
		<description><![CDATA[Looking for a quick and easy to make, guaranteed delicious Barbecue Ribs recipe? In this classic BBQ Pit Boys vid, you&#8217;ll learn the &#8220;tips and tricks&#8221; on how to BBQ tender and juicy pork Spare Ribs on your charcoal grill in as little as 3-4 hours. All you need for this simple and easy recipe [...]]]></description>
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<p>Looking for a quick and easy to make, guaranteed delicious Barbecue Ribs recipe? In this classic BBQ Pit Boys vid, you&#8217;ll learn the &#8220;tips and tricks&#8221; on how to BBQ tender and juicy pork Spare Ribs on your charcoal grill in as little as 3-4 hours. All you need for this simple and easy recipe is a slab of pork ribs (spare ribs or baby back ribs), some dry rub, and your favorite BBQ sauce for basting or dipping. You can print out this BBQ Pit Boys recipe at www.BBQPitBoys.com &#8212;</p>
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		<slash:comments>24</slash:comments>
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	</channel>
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